  Ok, you all. I need your help. Maybe not help so much as support. Yes, a call for your support. It has now been two days since Ive had a cigarette, and Im going to take this opportunity to finally quit. Ive quit before, for years at a time, sometimes only for several months. But when youre coughing blood, its a good indication to aim for any length of time I can manage.
So help me out. There will be no bar hopping this week, no parties. Not until feb 7ths get together. If you see me in between classes, chat it up with me; make sure Im not eying the kids in the smoking zone in Founders Plaza. Chide me relentlessly if I lapse. I need help. Shit, kicking crystal is easier. Trust me. Behavioural replacements are as follows: meditative breath. That works wonders. Chewing on straws and other calorie-free objects.
The oral fixation is tough; a shot out to the gals to bestow upon me anything that may come to mind here. And of course, more exercise. I did the usual trick of throwing out the cigs (broken), the ashtrays in the trash, and I nearly killed myself cleaning out my car and sterilizing any trace of smoking out of it. It helps not to smell it. Even the icky stale stench. Its against my character to smoke. I want to quit. 
