  I ran! I think it was the hardest ever! Not only have I not ran in a week and a half, but I hiked about 12 miles in the past three days and it was HOT today!
I managed to chug through the first mile and a half and then I HAD to take a walk break. I slowed down a bit and then decided to do intervals for the rest of the run. WHEW! I pushed my already tired body to the LIMIT! But it felt great. I still have to eat dinner, but other then the caramel shake at lunch time Ive been good.
I got some help from a friend today. We were supposed to be doing a 12 week challenge together but I slid and didnt keep up my end of the deal. Shes continued to check up on me and has been kicking my butt as I asked her to do. Today she suggested that I set a goal of three clean weeks, and in that three weeks work to lose 5 lbs. I thought that was a GREAT idea, so thats the plan. Weigh in is tomorrow morning! 
