  Things have been busy here.  Busy and challenging!  But I’ ve made it through another week!  Four weeks to go.  I haven’
t been entirely happy with my stats,  but then I’ ve been trying to convince myself that that isn’ t entire what this is about.  It’ s about commitment and constancy,
 commitment not only to my diet and exercise,  but to myself.  I decided this morning that one of the ways I can improve my discipline is to start my day off with a positive,  and that means getting up on time.  I started today really well ( and actually did better then normal last week too)
 and I’ m planning to continue.  There is something about making that initial effort of commitment that seems to set the tone for the entire day!  I’ m also still struggling with my water intake.  It’
s just another one of those places where my head knows what I should be doing.  I’ ve got all kinds of head knowledge and every excuse to drink more,  and yet I still find myself ‘ forgetting’  to drink my water my heart isn’
t into it.  I’ m going to work even harder at being better at that.  The good news is that I’ m taking my vitamins again,  and feeling really good!
 Clothes are fitting better everyday,  and while my results aren’ t ‘ stellar’  there are results…  Weight down to 183 today from 194 (
I still haven’ t gotten to my ‘ pre’ TOM weight * sigh*  Body Fat from 43.
7 to 38. 6 So:  Lean Mass up from 109 to 112 Fat Down from 85 to 70. 5 Chest ( Under Arms)  From 38.
75 –  37. 75 – 1 Bust From 44. 5 –  42 –
2. 5 Ribs From 36 –  35 – 1 Waist From 36 –  34. 5 –
1. 5 Hips From 46. 5 –  44. 75 – 1.
75 Butt From 44 –  43 – 1 Thigh From 25. 5 –  25 - 5 I still have 4 weeks to make some changes and I plan on working my butt off to see them!
 I think I’ ll be able to take pictures tomorrow as I have to work until 7: 00 and that means I can get in a little later.  My fiancé  has continued to work out with me,  and he’
s doing GREAT.  We’ re having a lot of fun,  and MAN is it nice having someone there to spot for me and help me with a few forced reps.  And NOW we’ re having pushup contests!
