  I think its a pretty good sign when you finish your workout and cant lift your water bottle to get a drink when your done!  & nbsp;  Yeah,  I had a good workout. nbsp;  First off because I did it,  secondly because I did it with the wholehearted support of the one I love,
 and last but not least,  because I put 100%  into it and I am TOAST!
nbsp;
 Can you say noodle arms?
 & nbsp;
 It didnt start out so great.
nbsp;
 I opened up my new barbell;  all excited about using it for the first time,  and realized that it was missing the collars that were supposed to come with it!
nbsp;
 Just that little set back had me thinking twice about working out,
 but my honey wouldnt let me get off that easily.
nbsp;
 I borrowed the collars from my dumbbells and forged ahead!
nbsp;  & nbsp;
 First was chest.
nbsp;
 Bench press ( on the swissball)  55lbs x 12 I dont know what I was thinking.
nbsp;
 I loaded the bar WAY too heavy.  Barely finished the 12,  so I left the weight the same for the next set.  55 x 10 Still heavy!  55 x 8 Almost OK so I bumped the weight for the next set 60 x 6 then 55x12 YEAH!  Bench Flyes 15 ( each)  x 12 That was a 10. 5!
 & nbsp;
 Next,  Shoulders  Upright rows 10lbs x 12 15 x 10 20 x 8 25 x 6 20 x 12 all too easy  need to up by 5 lbs next time Lateral Flye 2 lbs x 12 WAY too easy  maybe 3lbs next time?
 & nbsp;
 Next Back  Bent Row 40lbs x 12 45 x 10 50 x 8 55 x 6 It was really getting hard so I dumped more weight then I normally would for the final set 45 x 12 Bent Flye 5lbs x 12 too easy  need to be heavier next time  maybe 7. 5 &
nbsp;
 I skipped biceps and triceps this time  My arms were already toast from the previous exercises.
nbsp;  & nbsp;
 I just have two more meals to eat and Im finished for the day!
nbsp;
 AND its been PERFECT!  Wooo Hooo!
