  Alright -  I'm flooding the airwaves with posts -  but that's just how motivated I am today.  & nbsp;  Goals:
 & nbsp;  in twelve weeks I will:  & nbsp;  lose 20 lbs drop 2.
5 off my chest drop 2. 75 off my ribs drop 4. 5 off my waist drop 3. 75 off my Hips drop 3. 5 off my butt drop 2 off each thigh drop . 5 off each upper arm drop .
5 off each calf & nbsp;  I will drop 12%  off my body fat.  & nbsp;
 Currently I am 190 lbs at 46. 9%  Body fat & nbsp;  In twelve weeks I will be 170 pounds and 34. 9%
 & nbsp;  & nbsp;  To achive this goal in the next four weeks I will:  &
nbsp;  lose 6. 67 lbs drop 4%  body fat drop . 83 off my chest drop . 92 off my ribs drop 1.
5 off my waist drop 1. 25 off my hips drop 1. 17 off my butt drop . 67 off each thigh drop . 17 off each calf drop . 17 off each upper arm &
nbsp;  In four weeks I will weigh 183. 3 lbs and be at 42. 9%  body fat.  &
nbsp;  How will I do this? nbsp;  & nbsp;  I will plan and eat BFL sytle meals 6 days a week.
nbsp;  Free days are on Sundays -  no exceptions I will workout 6 days a week. nbsp;  Weight Training Mon/ Wed/
Fri Running Tue/ Thu/ Sat& nbsp;  Sundays are a rest day. nbsp;
 If I miss a workout I will make it up on Sunday but these occurances will be rare I will drink water during the day. nbsp;  Starting with 32oz today and adding 8 oz a day until I reach a minimum of 1/ 2 my body weight ( currently that would be 94oz)  I will journal what I eat and why as this was a big help in getting my focus in my first successful BFL challenge.
 I will love myself enough to treat my body to the best foods and excercise.  & nbsp;  IF I honor my self promices for six weeks I will buy a chin up bar to add to my home gym.  & nbsp;
 ToDo:  Come up with a reward list Create a food journal - There's more I'm sure so I'll add to this as I think of it.
