  I thought I would record my current workout as it was one of the goals of this 4 weeks was to increase the weight I was using :  Lower Body -  ( weight is total number of plates)  Plie' squat 35 x 12 40 x 10 45 x 8 50 x 6 45 x 12 Jump Squat 0 x 12 Straight Leg Deadlift 40 x 12 45 x 10 50 x 8 55 x 6 50 x 12 Split Squat 50 x 12 Single Standing Calf Raise 25 x 12 30 x 10 35 x 8 40 x 6 35 x 12 Front Calf Stretch Heavy& Light Band x 12 Crunches 12 10 8 6 12 Reverse Crunches 12 Upper Body (
Weight is total plates for single dumbell)  Dumbell Press 20 x 12 22. 5 x 10 25 x 8 27. 5 x 6 25 x 12 Flye 20 x 12 Bent Row 17. 5 x 12 20 x 10 22. 5 x 8 25 x 6 22.
5 x 12 Bent Flyes 12. 5 x 12 Military Press (  indicates dropping 2. 5 lbs)  12. 5 x 12 15 x 10 17.
5 x 8 20 x 4/ 2 17. 5 6/ 6 Lat Raises 7. 5 x 12 Bicep Curl 10 x 12 12. 5 x 10 15 x 5/
3 17. 5 x 5 15 x 3/ 8 Hammer Curl 10 x 12 Triceps Dips ( MAN these HURT!  12 10 8 6 12 Overhead extentions 30 x 12 Pushups 10 Whew!  Now,
 to work on the drop set excercises,  until I don't have to 'drop' them anymore AND raise the rest of the excercises UP Until I'm having to do drop sets for them too.  I realize this is HARDLY 'pure' BFL style,  but I think it's important for me right now to try pushing my limits a little and teach myself what 'true' failure is on every body part.  I've had FAR too many excercises in which I say " Hmm.
 I think that was all I could do.  enough of that!
