  Meals and workout are planned for tomorrow.&nbsp; All I have left for today's goals is to drink my water.&nbsp; Hmm, guess I better get up and get a glass!...
&nbsp; There - Now I'm sitting here with 32oz of water beside me.&nbsp; No excuses! &nbsp; So, tomorrow's goals: &nbsp; Drink 40oz of water Do my training run!&nbsp; (someone want to send the 'no excusses' fairy over to my house?
) Eat what's on my plan, nothing more! Try taking a vitamine or two? &nbsp; Two things I'll do for others: Make lunch for my honey: (Done) Give (someone who I'll not name here) the weightloss book to read &nbsp; Three things I did well today: Ate on plan!&nbsp; Like SO on plan - passed up all the crap at the store.&nbsp; Didn't eat any of the cookies that are in the cupboard.&nbsp; I just had a GOLDEN day. Did my workout.&nbsp; Worked my weenie arms until they were BEGGING for mercy went for a walk.&nbsp; Even though my plan didn't call for it, a few extra steps never hurt anyone!
&nbsp; One thing I could do better: Spread my water out over the day instead of putting it off until 9:00pm! &nbsp; Food Plan: Breakfast - Oatmeal Pancakes Snack - Power Muffins Lunch - chicken Quesedilla Snack - Yogurt, fruit, and Protien Powder Dinner - Chicken Parmisian Snack - Shake &nbsp; Workout: A run on the treadmill (2 miles) First 20 minutes BFL style intervals. &nbsp; There! Everythings all planned out for tomorrow - that feels GOOD! 
