  Well it's 11:47. I managed to find 1,000,000 things to do tonight and my workout kept getting pushed back.
But, it's done now! WOW did I punish myself! lol I upped weights on the dumbbell press and it felt GREAT 17.5 (per dumbell) x 12 20 x 10 22.5 x 8 25 x 6 22.5 x 12 then when I went to do flyes I was thinking "I normally do these with my 12.5lb dumbells but I'm going to use my adjustable weights so I can go a little heavier" I remembered that the bar and collars weigh 3.5 lbs i figured I could put 10 lbs on it and it would be just a little heavier then my normal 12.5... (confused yet?
) So I looked at 10 printed on the side of the weight and went.. "yeah, that's about right". It wasn't until I was at rep 6 that it finally clicked in my brain that there was a 10lb weight on EACH side of the dumbell and that added up to 20!!
duh! It was punishment time! I managed all 12!!!! EVERY part of my upper body was shaking by the time I was finished with that set! Onto back and I did bent rows... after a punshing chest workout what do I do? Up my weights here too!! 15 x 12 17.5 x 10 20 x 8 22.5 x 6 20 x 12 and bent flyes - this time I just used my 12 lb weights...
I had already learned my lesson from earlier and I was still hurting... 12 x 12 Shoulders were pretty much uneventful - My shoulders are still piddly *** weak! lol Side laterals at PUNNY weights.. 2.5 x 12 5 x 10 7.5 x 8 10 x 6 7.5 x 12 Front raises - well I should drop the weight I guess - I did 12 and put EVERYTHING I had into them, but could only raise the weight about 1/4 of the way up.. 7.5 x 12 Briceps I'm still FIGHTING my left arm.
I could probably go up on my right but my left really struggles. I'm glad I'm using dumbbells or it would be WAY too easy to cheet on these... 7.5 x 12 10 x 10 12.5 x 8 15 x 6 12.5 x 12 Hammer curls to finish things off and REALLY make me suffer...
I actually whimper though these! 12 x 12 Triceps - workout's almost finished! My biceps burn.. shoulders are freid, my chest mucles are SHAKING... did kickbacks 10 x 12 again had a 'blond moment' and for some reason stuck 5 lbs on the dumbell instead of 2.5 which is my NORMAL increment - so I ended up upping the weights on tricpes TOO. 15x10 17.5 x 8 20 x 6 17.5 x 12 Then I did my FIRST set of dips. Granted it was a VERY low (step stool) 'bench' but I did 'em! 12 of them.. It feels SO good to be working out again.. though I hurt.. and I know I will continue to hurt tomorrow! Got the cranberry sauce, cranberry chutney, and pie crusts made tonight... no taisting either.... diets on plan!!
! 
