  60 - The number of minutes more you should sleep every night. 100 - The number of calories you need to cut per day to shed 10 pounds a year.
15 - The minimum number of times a day you need to laugh to stay healthy. 1 - The number of pizza slices per week it takes to cut your cancer risk. 4 - The estimated number of cigarettes you have effectively smoked by spending two hours in a smoke-filled bar.
2.5 - The number of cups of fruit &/or veggies you need a day. 24 - The number of crunches you really need to do every other day to tone your abs. 60 - The number of minutes of sunlight you need daily. 4 PM - The hour to get out & exercise. 2,000 - The number of extra steps you probably need tot take each day to prevent the typical two pounds Americans put on each year. 20 - How many seconds you should spend washing your hands. 
