  Its been a really busy week and now I'm off to San Francisco for a urlLink conference . Yesterday Martin and I did a couple of open water swims and a short ride along Monterey's urlLink 17 mile drive .
Our first swim was spent focused on learning the kelp crawl. I think my weekly numbers look good. Now I just need to go do my morning swim and then I'm off to the city. Loads to write about but no time. Here's what's on my mind: Cycling cadence Race preparation Running along the presidio in SF Moving to SF Finding people to train with 
