  Jaybird's Happy Fun Atkins/South Beach Friendly Salad With Chicken Breasts Prep: Chicken breasts, cut into halves or thirds. 1/4 bottle of well-shaken Newman's Own Olive Oil & Vinegar dressing. Throw the above into a gallon Ziploc bag for 20 minutes or so. Meal: Marinaded chicken breasts. Tbs of olive oil Lawry's Seasoning Salt Frank's Red Hot Add the olive oil and Frank's Red Hot to a frying pan and get it hot to the point where there are just barely wisps of smoke.
Add the chicken. Sprinkle the Lawry's to taste. After 30 seconds or so, flip the chicken and sprinkle again. Then turn the oven down to about a "5" and cover. Flip occasionally over the next 10-15 minutes. While the chicken is cooking, prepare the salad: Romaine Lettuce Grape or cherry tomatoes Pepperjack cheese cubes Girardi's Caesar Salad Dressing. Mix the above in a ziploc bag (different one than the one you marinated the chicken in) and put in a wide dish. Put the chicken breasts on top of the salad. Eat with a loved one and talk about when you used to eat bread. 
