  guest loser brad: cooking fish always scared the shit out of me, but this is the e-z-est recipe i've ever seen: 1) oven to 400. 2) rub a paper sack with any oil, both in and outside. put oiled sack on a pieplate, or piece of foil, or cooking sheet, or whatever. 3) put any kind of hunk of fish in sack. 4) throw half cup soy sauce in bag too, and maybe some ginger... 5)10 minutes in oven. that's it. i swear. frenchies call it "en pappioltte" or something; i call it yummy. don't forget to turn off the oven, loser. 
