  plans for this blog - multi blog includes to track carbs and blood. blog link strictly for lo-carb food reviews. blog link to picture tracking. new color scheme - toying with a tree green or a sunny orange on white.
maybe some sort of include, for the multi mini blogs on the side. i need help! and or a long weekend I am pretty fucking excited tho, because so far this experience has been very calm... none of the desperation of a diet, even the first one, considering the impetus was going blind in the not to distant future. it suprisingly easy. but i am not pushing hard on the weight loss, i'm pushing hard on the sugar control.
both ian and i have been eating lots more veggies, but i should look into multi vitamins as i heard that the high protien diet leaches calcium. ian is not on atkins, but really just cut out most breads and definately pastas. he is having a sandwhich at lunch for school, but that is the most grains he gets. i will look into lo carb pastas, but i want him to get into the habit of complex carbs, such as beans and whole grains.
when we went to p.f. changs (who by the way, has a whole side menu listing nutritional content) he ate about one quarter of the rice he was served. i was proud. as a society in general we shovel gobs and gobs of crap in our mouths daily and think nothing of it. now that i'm eating right, i am feeling so much better, due entirely to my sugar levels regulating, but it feel somewhat like a miracle and i don't know why it took this long to reach this space.
i fear i have done minor damage that will rear its ugly head in 10 years and slam me to the ground. all that means is live now. because i cant stop that, i can only fix where i am. my body is so forgiving to me tho (10 years of abuse, and 2 weeks im almost back to normal again) that i have high hopes of self regeneration. getting to the gym has not yet happened. I MUST DO THIS. some one light a fire under my ass please. 
