  30 minutes of high intensity interval cardio on the stationary bike. Food intake: Bowl of Kashi with whole milk One can of Slim Fast Olive Garden: two helpings of salad, two breadsticks, Tour of Italy (lasagna, fettuccini alfredo, chicken parmesean) only ate the lasagna, one bite of alfredo, two bites of chicken) slice of lemon cream cake glass of apple juice with glycogen 1/2 can of chicken soup 1 cup of whole milk I think this blog is helping me keep some motivation, but I would really like to hear from anyone who may be reading this.
I do best when I have some sort of accountability, and knowing that I have readers who are expecting me to stick with this would really help. Thanks! 
