  I have decided to no longer label my rest days. I know what they are. I don't want to feel guilty for listening to my body tell me it needs a rest.
Obviously, today, I need to rest. I really pushed myself last night with my leg workout. It was all I could do to walk to my car afterwards. This morning, I was not so sore as to not be able to walk, but walking was not fun. I am still moving in slow motion. Anyhow, I also woke up early, drove two hours, and then worked for about 8 &amp; 1/2 hours, so I am beat. I could use a night of sitting around. Food- Breakfast: Oatmeal with 3 little packets of butter, 2 tsp of brown sugar 2 cups of 2% milk Coffee with 2 sugars and 3 non-dairy creamers (did not finish No snack...way too busy Lunch: Chinese, Angry Chicken (very hot, very nummie) egg drop soup one crab rangoon water...lots and lots of water Snack: 6 oreo cookies water Dinner: Wendy's- Tripple with cheese, and everything on it. water Chamomille tea 
