  Today I am on the road, so I am not sure that I will have access to any type of gym. If I do have access, I plan on working out.
Food Consumption: McDonald's - Bacon, Egg, and Cheese biscuit 2 cups of coffee with sugar and coffeemate water Frisco patty melt (it came with fries, but I did not eat them) water Spinach and artichoke dip with garlic toast 2 small bloody marys *Later* The hotel has a really nice gym. They have almost all the machines one could want, plus freeweights. They also have a dry sauna, a steamroom, an inhalation room (whatever that is), a pool, and two hot tubs.
They have locker rooms, too. Now if every hotel had facilities like this one, I would be so very happy! Chest and Back: Exercise-----------------------Weight-------Reps/Set Dumbbell Flys------------------8 each hand--8/1 Bench Press--------------------50-----------3/F Rest Straight Arm Lat Pressdowns----20-----------10/1 Palms up Close grip Pulldowns--60-----------10/F Rest Deadlifts----------------------71-----------12/F? I am not sure if I actually went to failure on the deadlifts, or if I stopped because my hands were hurting from the textured bar. I forgot my weight gloves at home. *sigh* I did note "FM" after the palms up close grip pulldowns.
Hmmm, let me put it this way, the second word is "me". Note the word "rest" in-between some of the exercises. Those exist because there are pre-fatigue exercises before the Failure exercises, and I want to be sure to include them on the workouts. For those exercises without a "rest" in between them, one is supposed to go straight from one to another with as little pause in between as possible. 
