  Exercise- Weight- Reps- Sets Chest Press- 50- 8-
2 Dumbbell Incline Fly- 10 each- 8- 2 Flat Bench Dumbbell Press- 10- 8-
2 Lateral Raise ( machine) 25- 8- 2#  Lateral Raise (
dumbbell) 10- 8- 2#  Rear Deltoids ( row)
15- 8- 2*  The *  means that I need to increase the weight.  The #
 means that it was difficult to complete the sets.  I messed up and inadvertently did two types of lateral raises.  I didn't even realize it until this morning.  Silly me.  Well,  that makes me feel a ton better about having a hard time raising 10lb dumbbells.
 The tea drinking is going quite well.  I have yet to find a flavor from the urlLink Republic of Tea that I don't like.  I find that I feel full throughout the day,  and I eat less when it is mealtime.  Also,  I seem to eat more slowly,
 which may be part of the reason that I am eating less.  For example,  yesterday I had a bagel and a cup of skin milk for breakfast.  I drank hot tea throughout the morning,  then had a slice of pizza and a Caesar salad,  with water to drink,
 for lunch.  I followed that with more hot tea in the afternoon,  and then went to work out after work.  Finally,  after a bit of shopping,  I had a Greek salad from Panaera Bread,
 along with a glass of water and more hot tea.  Of course,  I also had my nightly cup of Chamomile Lemon,  to help me sleep.  I am sure a lot of the fullness is from taking in so much in fluids,  but as long as I can drink something that I enjoy,
 and know that it has no fat or calories,  I am pretty happy about that.
