  rice cakes now theres alot to be said for the humble rice cake, as im just begingin to discover they are not infact small round costers with the look and consistancy of polystyrene.
since my banding ive found it quite hard to eat bread as it all sort of recombobulates in my tum and bungs the band up and i spend the next 20 mins doing my frog impression hic-ribbit hic-ribbit any hoo after my flat mate spoted them going cheep i delved into the dark art of the rice cake.
ok at first there a little bland but with a litle marge on and WOW boy do the taske good, with cream chese roasted red pepper and baby spinage on top there pretty spectacular and for a purley pornographic food moment i recomend asparagus cup a soop with butterd rice cakes to dunk ive found a whole new favourit snack :) any way nibbling aside had a great today i woke up full of energy and have nbeen zooming around teh house like a thing posesd.
ive lost about a stone and boy do i feel it so far ive finished the washing washed bessy waterd the garden been for a 5 mile walk and im stil readdy fro more he he super cub !!!!!! i think its because as i loose weight im gonna have more muscle bilt up that ineed or to put it another way us fat bastards need a lot more muscle to cart teh weight around so when the weight goes the muscle is still there :) im going to have to try and keep it so im gonmna do my best to exercise more nothing boring just walking cycling swiming that sort of thing.
It Did set me thinking though ive always wanted to walk the ickneild way and i used to love long distance walking. its about 400 miles from st michals mount in cornwall to yarmouth in east anglia. im hatching the iodea of training my self up for it and nextr summer gettign sponsord adn fund rasing for the wls charity plus rasining awareness whil im doing it. have to clear it with DAD first though he he today has so far been a very good day :) 
