  worked out a bit less today compared to the last two days - am still exceptionally sore, and -again- ran out of energy in the middle of the workout. spend 30 minutes on the crosstrainer (350 kcal burned) before going to a 60 minute bodystyling class run by julia. the class was good, usual bodystyling exercises, with quite a focus on legs and bum again. my legs were killing me throughout, and i realised once we had reached the final ab sequences, that i was totally running on empty. duh. had planned on doing 30 more minutes on teh crosstrainer after the class, but knew i just wouldn't manage.
will do more tomorrow: am planning on three rounds on the weight circuit, and 60 minutes crdio. guess that half the giant's block protein bar this morning wasn't enough for breakfast. oy. again didn't feel like breakfast at all. need to resolve this issue somehow. the breakfast issue aside, my eating has been okay, apart from rather persisiting cravings for crunchy things (rusks and the like) in the evening. will try to substitute them with veges tonight. may it work. 
