  After my meditation class on Wednesday night, I went to bed pretty late. I stayed up cooking muffins (I never cook, go figure! ), cleaning the house and reading. Woke up tired and with a headache yesterday morning. Didn't take anything, as I don't like taking medication and only do so when it's really needed. But by the end of the afternoon, the headache was even worse, and I had plans for the evening: I was meeting with my best friend, whom I hadn't seen in 6 months because life&nbsp;got in the way,&nbsp;for dessert and I didn't want to cancel although my head was really hurting. So I took some Advil migraine at the end of the afternoon. I left my friend's place at 1 a.m., having had an excellent evening, but with the worst headache in the world. At 1:15 I was in bed with 2 Tylenols. Because when you go to bed with a headache, you wake up with a headache. And I did! All day, I was having the same horrible headache. Took 2 Tylenols in the morning, and another Advil in the afternoon.
Then I went to yoga class tonight. I didn't feel like it because I was tired and felt so sick, but I needed it and I thought it would help me. I was a bit worried though that it was going to be a difficult class because my Friday night teacher (the one I like so much) teaches difficult routines. So I got there, and my usual teacher wasn't there. And I was a bit relieved. The teacher who replaced her is a bit smoother in her classes, and I needed that tonight.
Class went extremely well, and I had a lot more energy than I expected. I was able to do urlLink Chaturanga properly (last Friday we worked a lot on Chaturanga, discovering that most of us - including me - didn't do it right) and the routine we did was just what I needed, with more poses on the floor (backbends, and leg stretchs with a belt) than standing. Came out of there in greater shape than I haven't been in a week, and the headache is gone! 
