  Non-running day, Partly Cloudy, 8&deg;C, 8 km wind A ' urlLink friend ' from New Zealand brought me a new phrase today. "Kia Kaha", which means " urlLink Stand Strong " or " urlLink Stay Strong " in the Maori language te reo Maori. I like the encouragement part of this saying. If I can help you be strong and you can help me be strong we will be strong together. That is a tenant worthy of the urlLink PBGs or any urlLink faith worth its salt! P.S. Mo will especially like the first 'kia kaha' link 
