  The pool where I work is 50 meters by 25 yards. On Monday, Wednesday, and Friday, we swim 50 meters. On Tuesday and Thursday, we swim 25 yards, so they can have a water aerobics class in the shallow end.
Duration: 30 minutes Distance: I forget. Workout: Swim: 200 free, 100 medley, kick: (50 free, 25 dolphin, 25 back)x2 plus 50 free, 50 free (front, side, back, side), 50 free, Pull: 100 medley, Swim: 100 medly, 100 medley (10, 8, 4), 50 free At least, I think that's what I did. Yuki helped me to learn to flip today, and I even managed to flip close enough to the edge to push off. We'll see if I can do it while swimming laps. Weight: 212.5 pounds :( 
