  Well today I got my ass up and went to the gym....did cardio for for a half and then worked on my triceps...I finally came up with a new plan I need to work out...I want 2 do biceps one day, legs the next, then biceps (gives them time to rest), then start over....and do abs at home with yoga..sounds like a nice routine. So something possessed me to get on the scale.... AND I LOST 1 1/2 POUNDS SINCE MONDAY!!!! I don't know how I did it, but I DID *smiling very smuggly right about now* &nbsp; I'm gone.... 
