  Well, I decided to start this blog as inspiration to myself and hopefully others as well. I will have a feature recipe each week and maybe some helpful links too.
If anyone has any suggestions or favorite topics, please just give me a holler :) So just for starters, since this blog will be about fitness, good health, and how to achieve it, I am going to start with a recipe that I have found to be very delicious.
INGREDIENTS: 12 large eggs 1 bag of frozen pepper strips (red, yellow and green) 1 med. onion 1 can unsalted mushrooms 3 roma tomatoes, diced 1 cup shredded cheese (whatever your favorite) In a bowl mix together eggs, peppers, onion, tomatoes and mushrooms. Grease a 9x12 baking pan. I like to use Pam cooking spray. Pour egg mixture into pan and top with shredded cheese. Pepper to taste. Bake uncovered in a preheated 350* oven for about 45 minutes. Cut into 10 squares. Each square may be frozen in a freezer bag and microwaved when ready. Substitutions: Egg Beaters may be used although I have found the regular eggs bake better.
Options: I have also added bacon and sausage to this recipe. My favorite add in is chicken pieces. Carbs: each square equals 4 net carbs but will vary if meat is added but only by a trace. Have a favorite recipe? Please do not hesitate to let me know and I will post it or research it for you and post it. Have a wonderful day, go for a walk and keep smiling :) Maddie :) 
