  Want a way to track your progress, everything from the nutrients you are (or aren't) getting, the calories you burn through exercise, the calories you consume?
Go to urlLink FitDay.com and sign up for free! I began using it a year ago and then stopped for several months. Recently I am back using it because I wanted to get more of an idea of what I consume (I don't count calories as a general rule) and if I am getting relatively balanced nutrition.
I am. And my calorie consumption is between 1500 and 1800 a day which is right for me (any less and I can feel it). Again, I don't believe strict obedience to calories is the key, but it can help see WHERE your nutrition is coming from. What I need to improve is my protein consumption. I am not getting enough. Anyway, FitDay's a handy tool, so check it out! 
