  today has been one of the worst days i have had since i have been back. firstly i did not sleep well. secondly, my dad shot my head off. and im just pissed and tired now. and in the misery, i broke my diet and had a yakitori, cheeseburger, large fries, milk and iced chocolate with extra whipped cream. sniff. and now i need to run off and meet clients. i feel run down and dead. 
