  How can you cope with your pollen allergy? It is impossible to avoid pollen completely. However you can help reduce symptoms by cutting down your exposure.
Sadly, many people for whom pollen is a trigger find that avoiding pollen seriously reduces their freedom to go out and about as they choose, and they often have to miss the enjoyment of spring and summer weather. * Stay indoors as much as possible, particularly in the morning between 7.00am and 9.00am and in the late afternoon. * Keep windows and doors shut. * Let someone else cut the grass. * Although you may never think of grass having pollen, grass is an important source of allergy trigger. * Avoid large grassy areas. Camping holidays are not a good idea. * When gardening, moisten potting soil before use to avoid mould spores (similar to pollen) becoming airborne. * Always wash your hands after gardening. 
