  Today I just extended "slightly" my lunch time. Usually it's no longer than 50 minutes, today I took off for 2 more hours. Actually it's no problem as we have so-called "Jahresarbeitszeit", i.e. the total working hours of the year should not be lower than what's written down in the contract, so I was happy that I had some motivation to go for the LLSD (Lunch Long Slow Distance run ;-)).
I took the route which brings me in the mid of the Taunus to the Saalburg and back, i.e. approx. 28k with gaining/loosing approx. 500m on height. Finally I was running uphill much faster than running downhill, that's cool, isn't it? See also urlLink here . Stats: Distance: 28k Time: 2:17:30 (1:07:00 / 1:10:30) 
