  NEXT GOAL 136 by end of the week TODAY'S WEIGHT 137 ( no change)  DIET Breakfast:  ZonePerfect Bar ( 5)  16 oz water ( 0)  Snack:  apple ( 1)  16 oz water ( 0)  100- cal pack wheat thins (
2)  Lunch:  1/ 2 weight watchers bagel ( 1.
5)
 1/ 2 laughing cow light cheese wedge ( 0.
5)
 2 oz tuna ( 2)  12 oz diet dr pepper (
0)  16 oz water ( 0)  Snack:
 6 oz yogurt ( 2)  Dinner:  1/ 4 bag success brown rice ( 2)  less than 1/ 2 mike's light hard lemonade ( 0.
5)
 3 oz chicken ( 3)  stir- fry veggies/ noodles (
1)
 stir- fry sauce with splenda (
0)
 32 oz water (
0)  Snack:
 Smart Ones Fudgesicle (
1)
 1/ 2 c PB ice cream (
5)  16 oz water ( 0)
 EXERCISE Weights:  Chest,  Tris,  Legs,  Butt ( 60 min)  63 min Treadmill running/ walking ( 6 activity pts)  TOTAL POINTS:  20. 5 FLEX PTS LEFT:  0 TOTAL WATER:  96 oz 
