  NEXT GOAL 138 by end of week six TODAY'S WEIGHT 141 (Goal was 140 by today...even with all that running I've been doing the past couple of days it didn't budge. ) DIET Breakfast: 1 ZonePerfect Bar (5) 1/2 PB &amp; J sandwich (3) 16 oz water (0) Snack: 1 Yoplait Light yogurt (2) 1 FF jello pudding snack (2) Lunch (BBQ): 1 gardenburger (4.5) 24 oz diet coke (0) few bites fruit custard thing (3? ) 2 bites cookie (3? ) Dinner (out w/friends: 20 oz water (0) 1/2 chicken pita w/tahini (3.5) 1/4 pita slice w/hummus (2.5) Snack: 12 oz diet dr pepper (0) 1/2 c breyer's light ice cream (1.5) 1 T hershey's syrup (1) FF whipped cream (0) 24 oz water (0) EXERCISE TBA TOTAL POINTS: 31 FLEX PTS LEFT: 24 TOTAL WATER: 76 oz 
