  NEXT GOAL 138 by end of week 6 TODAY'S WEIGHT 142 DIET Breakfast:  1/ 2 entenmann's carb counting cc cookie ( 0. 5)  1 zoneperfect bar (
5)  24 oz water ( 0)  Snack:  1 banana ( 1.
5)  24 oz water ( 0)  12 oz crystal lite ( 0)  Lunch:
 Bagel sandwich ( 5. 5)  12 oz diet dr pepper ( 0)  Snack:
 FF Jello pudding snack ( 2)  5 baked Doritos ( 0. 5)  16 oz water (
0)  Snack # 2:  1/ 2 oz mixed nuts ( 2)
 32 oz water ( 0)  Dinner:  1/ 5 carb options bar ( 1)
 WW Smart Ones chicken &  mashed potatoes ( 4)  16 oz water ( 0)  Snack:
 Rest of the Carb Options bar ( 4) I was starving!  EXERCISE 25 min treadmill run ( 2. 5 activity pts)
 30 min elliptical ( 3 activity pts)  TOTAL POINTS:  19. 5 FLEX PTS LEFT:  9.
5 TOTAL WATER:  112 oz 
