  NEXT GOAL 144 by the end of week 2 TODAY'S WEIGHT 145 DIET Breakfast:  none Snack:  Balance Bar ( 4. 5)  32 oz water (
0)  Lunch:  Dannon Light &  Fit Yogurt ( 2)  ZonePerfect Bar (
5)  32 oz water ( 0)  Snack:  Breyer's LF ice cream ( 3)
 3 strawberries ( 0. 5)  1 banana ( 1. 5)
 1 Tbsp Hershey's syrup ( 1)  Dinner:  Omelette:  1/ 2 c eggbeaters (
1)  3 oz chicken ( 3)  1 Tbsp cheese ( 1)  tomatoes,
 peppers,  mushrooms ( 0)  2 Tbsp salsa ( 0)  12 oz Diet Dr.
 Pepper Snack:  Smart Ones Fudgsicle Thing ( 1)  EXERCISE Run 40 min ( 4 activity pts)  Buff Brides weight workout TOTAL POINTS:
 19. 5 FLEX PTS LEFT:  0 TOTAL WATER:  64 oz 
