  NEXT GOAL 142 by the end of week 4 TODAY'S WEIGHT ?  DIET Breakfast:  1 banana ( 1. 5)  14 oz water (
0)  Snack:  1 ZonePerfect bar ( 4. 5)  14 oz water (
0)  Lunch:  Turkey Sandwich w/ avocado,  tomato,  lettuce (
8)  20 oz Diet Dr Pepper ( 0)  Dinner:  2 c salad:  Lettuce (
0)  Cucumbers,  tomatoes,  mushrooms ( 0)  1/
4 c chicken ( 1)  2 T Good Seasons Italian salad dsg ( 4)  1 oz avocado ( 1)
 24 oz water ( 0)  12 oz Diet Dr.  Pepper ( 0)  Snack:
 1 svg Healthy Choice vanilla/ carmel/ fudge ice cream ( 2. 5)  1 T Hershey's syrup (
1)  12 oz water ( 0)  EXERCISE Run on treadmill 23 min ( 2 activity pts)  Buff Brides weight workout Run outside 20 min (
2 activity pts)  TOTAL POINTS:  19. 5 FLEX PTS LEFT:  0 TOTAL WATER:  64 oz 
