  It's been a while. Last weekend was the family reunion and I didn't even bring my running shoes. Lazy bum. Today was slooooowww for no particular reason. Lots of inertia. At one point I just sat down for about five minutes, simply because I could, and it seems like precisely what my body wanted to do. Go figure! Otherwise I was feeling strong and flexible, and not in any sort of pain. Why couldn't I up the speed? Who knows. stats 6.6 miles 1:15 or something ridiculous like that 119 lbs 
