  15st 13lb! (223lb/101Kg). &nbsp; 2lbs more - or less - gone! &nbsp; Broken the 16 stone barrier!&nbsp; Ok only by a pound but still under 16 stone!&nbsp; This was the highest reading on the now infamous digital scales.
&nbsp; Having been unwell for a couple of weeks seems to have had some positive effect.&nbsp; I've stopped eating chocolate and I've only had a handful of crisps - normally from a packet of Maria's - in the same time.&nbsp; I have also been drinking lots of water, taking 2 liters of bottled water to work and having no tea. &nbsp; Thing is I&nbsp;am off work this coming week, and the plan is to go out and about which may - hopefully - involve a few meals ( pub lunches) and erratic eating.&nbsp; &nbsp; We've also treated ourselves to a 'fat free' electric grill to aid the healthy eating plan.&nbsp; Yes it does cook it and most if not all of the fat drains away - just that it cooks darn quick, too darn quick.&nbsp; Also things seem to shrink a little more.&nbsp; Anyhow lots of experimenting to do!
&nbsp; Comment from mother tonight while offering to cook father a treacle sponge pudding - eating is a habit.&nbsp; Me thinks she might be right.&nbsp; &nbsp; Ah well, next mile stone is to get my Body Mass Index under 30, above which one is classified as obese.&nbsp; Hopefully next week. 
