  Morning ( breakfast,  snack)  half decaf coffee*  toasted whole wheat bagel with margarine and Seville orange spread Afternoon ( lunch,
 snack)  one tomato ( about the size of a golf ball)  Wendy's grilled chicken sandwich with lettuce and tomato and some sort of sauce,  and fries Coke Tim Horton's medium Iced Capuccino made with milk instead of cream Evening ( supper,
 dessert/ snack)  Soft Bison Tacos:  ground bison cooked with Old El Paso 25%  Less Salt Taco Seasoning,  shredded cheddar cheese,
 chopped tomatoes,  lettuce,  Pace salsa,  and light sour cream on a large sprouted wholed wheat tortilla skim milk raspberry/ blackberry Del Monte Real Fruit popsicle one stick of Kit Kat Dark chocolate bar 
