  Morning ( breakfast,  snack)  half decaf coffee*  toasted whole wheat bagel with peanut butter Afternoon ( lunch,
 snack)  Hamburger- Vegetable Soup with Tortellini ( p.  74,  The Big Book of Soups &
 Stews )  made with ground bison and added two carrots,  sliced lemonade ( made fresh yesterday)  two Lifestream Flax Plus toaster waffles with margarine and homemade wild blueberry sauce Evening ( supper,
 dessert/ snack)  lemonade bison steak marinated in red wine vinegar,  Grey Poupon mustard,  garlic,  and rosemary (
grilled on BBQ)  yellow- fleshed potatoes,  carrots,  and onions tossed with olive oil,  Mrs.
 Dash Herb &  Garlic seasoning,  salt,  and pepper ( cooked in foil on BBQ)  corn on the cob (
cooked in foil on BBQ with a little olive oil)  red and yellow peppers tossed with olive oil and spiced sea salt ( grilled in BBQ basket)  a little red wine ( Mateus Signature Douro 2000)  a couple scoops of Breyer's 98%
 Fat Free Vanilla frozen dessert topped with pecans and Litehouse Fat- Free Caramel Apple Dip 
