  Morning ( breakfast,  snack)  half decaf coffee*  Flax Plus cereal with skim milk plain 2%  yogurt with maple syrup and roasted flax seed Afternoon ( lunch,  snack)  LO hot dog,  Kraft Dinner,  and peas skim milk raspberry Yoplait Fruit &  creme yogurt Evening ( supper,  dessert/ snack)
 at Earl's Spinach &  Artichoke Dip topped with some spicy fresh tomato salsa and served with corn chips Cedar Planked Chinook Salmon with Lemon Herb Butter roasted potatoes a huge pile of green beans decaf coffee*  Apple Pie ( more like a rustic tart)  with vanilla ice cream and caramel sauce a triple berry ( raspberries,  blackberries,  and blueberries)  margarita ( at home)
