  Morning ( breakfast,  snack)  half decaf coffee*  oatmeal with brown sugar,  cinnamon,  and a little whole milk Afternoon ( lunch,  snack)  large Bombay Chicken pita from Extreme Pita,  with lettuce,  tomato,  cucumber,  and mushrooms cranberry cocktail juice Tim Horton's decaf coffee*
 Evening ( supper,  dessert/
snack)
 barbequed bison burger ( made with an envelope of urlLink Hidden Valley Original Ranch Dressing mix,  bread crumbs,  and an egg)  topped with marble cheese,
 lettuce,  tomato,
 mustard,  ketchup,  and mayo,  on a whole wheat bun grilled red pepper with olive oil and spiced sea salt corn on the cob ( cooked in the husk on the BBQ)  skim milk two of urlLink My Favourite Cereal Squares five Miss Vickies Lime &  Black Pepper chips ( so good!
