  Morning ( breakfast,  snack)  half decaf coffee*  toasted whole wheat bagel with margarine and Seville orange spread Afternoon ( lunch,
 snack)  grilled chicken breast with urlLink Citrus Marinade :  yellow- fleshed potatoes baked with Herb &  Garlic Shake- n-
Bake lettuce salad with chopped red peppers,  unseasoned toasted slivered almonds,  and Renee's Buttermilk Ranch dressing skim milk two slices of banana nut bread Tim Horton's decaf coffee*  Evening ( supper,  dessert/
snack)  smoked bison sausage ( 30%  pork)  grilled on the BBQ Cheemo's potato cheddar perogies ( fried in butter)
 with light sour cream peas skim milk mini fudgesicle lots of Miss Vickies Black Pepper &  Lime chips 
