  I've decided that I wanna get in shape, and I'm totally 100% serious about this. I've had enough of being miserably out of shape, having to worry about what shirts I should wear so my out of shape body doesnt show, swiming in the pool, hot tub, lake!
My plan is, neutrition #1 breakfast = salad, fruits lunch = zone bar, or fruits lunch = hearty meal --- Cardio #2 1) Run ONE mile non-stop, the other mile, walk fast, or run with small intervals of walking (Morning) 2) Run after dinner, in the evening, same as in the morning. --- Fitness #3 1) Pushups - 10+ (or til burns) = 3 sets 2) Situps - 20+ (or til burns) = 3 sets 3) Crunches - 15+ (til burns) = 3 sets As I progress, I will add up running mileage, and fitness activities should become more harder. Thanks a Lot to Dawei for some good advice. Appreciate it. I'm excited. Outie. 
