  I'm back on the BoA, cheers fonz. Next time i post i'll think of something interesting to say first. I don’t really know what I’m doing with this new blog stuff. I'm going to the Lake district for a race weekend tomorrow. I've got to run and cycle up mountains and canoe in lakes. It all has an endurance theme. It is going to be hell and i volenteered. What the fuck is wrong with me? 
