  It's been a while. weeks actually. nbsp;  I haven't been doing the greatest,  but I haven't gained any weight either. nbsp;
 I've been writing my food down in a " snail"  journal so I think that's pretty much what has saved me from really going overboard and putting back on all the weight.
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 I had gotten into the habit of eating pretty much nothing but frozen foods,  still staying under,
 but I think the fat and sodium and lack of real " nutrients"  was causing me to not lose any weight.
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 So -  back to eating more natural foods.
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 Food for Tuesday:  Apple 1 oz almonds cucumber mushrooms asparagus Keto mini peanut butter bar Can of tuna Six low- carb melba toast grapefruit bacon snaps A total of 953 calories.
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 Not bad.
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 I even did an exercise routine and played a set of tennis ( 6 games)
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