  176.5 lbs 5'3" tall body type:muscular I stepped on the scale yesterday and discovered that I had gained 18.5 lbs since this time last year. True it has been the hardest period of my life and I'm coming back from it. I sought solace in food and I ignored my clothes getting tighter..I just brought new ones. A dress I ordered from Victoria's Secret came in on Saturday and when I went to try it on it was way way too tight. I ordered my old size. I had not ordered a dress from them in over a year. So am I sending the dress back?
Nope..I am going to workout until I can fit into that dress. So this is what I did today. I got up, went to the gym, packed my little backpack with two twenty ounce waters, some sugarless gum, and a towel, and my weight gloves. I warmed up with 10 minutes on the treadmill and went upstairs and lifted weights upper body. I did 3 sets of high reps 30,25, 20 at a light weight..5-10 lbs. Biceps, triceps, shoulders, chest and back. Then downstairs and did 50 minutes on the elliptical trainer burned 500 calories..(will post exact calories burned tomorrow when I have my exercise log with me. ) Then another 10 minute cool down. I'm here for support and motivation. So feel free to comment. Target Weight: 132 lbs 
