  Hi everyone.  I am super excited today as it's Saturday and that makes it weigh in day.  Scroll to the bottom of the post to find out what happened.  Here is yesterday's food log ( August 6,  2004)
 Breakfast:  1/ 2 whole wheat bagel with low fat cream cheese 1 one a day weight smart 1 glass iced water Lunch:  Tuna Salad sandwich on wheat low carb bread 1/ 2 cup cooked peas 1 Crystal Lite Lemonade Mid day Snack:  2 miniture kit kats Dinner:
 1 grilled chicken breast seasoned w/  salt,  pepper,  and Lemon Pepper ( On George Foreman grill)  1/
2 cup cooked peas ( I am trying to finish the can)  1 iced water Snacks:  Rest of tuna salad from lunch ( not on bread)  American cheese sandwich on wheat Exercise:
 Firming walk:  Walk the Walk. great muscle toning video Today is weigh in folks and I made goal this week!  I lost 2 lbs so that means I weigh 228 lbs as of today!  Hallelujah.  Thanks for your prayers because they are working and making my birthday week wonderful!
 Love you all and ~ Shalom~
