  Hi everyone.  I didn't have too bad of an eating day yesterday.  I did learn as& nbsp; a diabetic,  however,
 I am in& nbsp; need of a snack around 3: 00 p. m.  I get low around that time every day.
 I think when I go home for lunch I will grab something to take back to work with me and then if I need it I'll eat it and if not,  I won't.  Here is my eating day for yesterday ( July 28th)  Breakfast:  1/
4 cup blueberries 1/ 4 cup raspberries 3 slices 97%  fat free turkey ( I needed some protein)  1 2 pts bar from weight watchers ( for carbs)
 1 one a day weight smart 1 iced water * Note:  I had an interesting morning yesterday with the housekeepers so I had to take breakfast on the go*  Lunch:  1 cheeseburger * grilled on George Foreman grill*
 w/  American cheese and pickle only 4 fresh strawberries Afternoon Snack ( 3: 00)  1 individual bag of Ritz bitz sandwiches with peanut butter Dinner:  1 cheeseburger *
Grilled on George Foreman grill*  w/  American cheese and pickle only ( need to use my ground beef)  1 sliced cucumber 2 slices cantaloupe Snacks:  1 grilled cheese sandwich 3 slices cantaloupe 1/
2 cup roasted salted almonds 1 cup cheez it crackers I had the munchies last night but luckily I kept it pretty healthy!  Exercise:  None,  I need to get it together.  I am trying to think of a better time to work out because I am not working out at all right now!  I am not doing so hot just because I have not included exercise very well but hopefully I'll get it together!
 ~ Shalom~
