  I know that you all have been making great progress and I am proud of you. Last week I did run on Tuesday and Thursday. Saturday and Sunday were wiped out by the cutover weekend long hours and no sleep. So instead of using that as an excuse to completely drop out I have started week 2 again this week.. Ran on Monday August 2nd and Wednesday August 4th. Now that I have started taking the time to stretch before hand and have new shoes AND slowed down my pace a notch I am able to get through my 4 run 2 walk times 5 without aches or pains at the end of it. Will continue this two more times this week and move to week 3 schedule next week. Hope that is acceptable to Ben:-). I see that you posted my week 3 schedule already. So atleast I know what to do next week. Take Care guys and thanks for all your support. 
