  We had a good run this morning despite the early time of 5:15AM. It is always so nice to go running when the sun hasn't even thought about getting up yet. The best quote from the day: After running and stretching, Speedy asks "What time is it? " My reply "Not even 6AM yet. " Yes, we are crazy, but you know you all love it. Results: Total of 2.886 miles in 30:05.43 minutes. Breakdown: 15:04.13 minutes at 10:35 pace for 1.423 miles 15:01.30 minutes at 10:15 pace for 1.463 miles Good work, see you tomorrow FX 
