  I thought I could add a post that is informative rather than just posting training results. It happens to be information that FX couldn't provide to those that follow his regime ;) It has to do with that infamous word "Fartlek".&nbsp; The URL below is for an article that explains everything you ever wanted to know about Fartlek. urlLink "Fartlek" explained &nbsp; I'll keep digging for more informative articles that can help us out in our training. 
