  The plan I’ve decided to follow applies more readily to bulimics of a normal weight than to binge eaters with a weight problem. It can be difficult for overweight people, because it’s all about ditching the diet and giving up any avoidance of particular foods. The theory is that dieting and food avoidance are two of the major strategies that trigger binge eating, and thus they need to be banished for good. Hallelujah, say I. Since I haven’t been avoiding any particular foods for many years now (other than foods I don’t actually like), I don’t think there will be much risk of a weight gain for me. But the mileage of other overweight binge eaters may vary, I am not a doctor, and other clichéd caveats. This is my blog, and I am speaking personally. 
